i prefer to spend as little time as possible using my smartphone, so i've configured it to be ignorable for most of the day.

how to use a phone as a phone instead of a drug:

- do not disturb mode: 24hrs

- emergency bypass setting for calls from important contacts (e.g. family, work, health)

- brief, single vibration for texts from family

- no app notifications on the lock screen

- an mp3 player for listening to music ()

- a wristwatch for checking the time